10Box Cost-Plus Recipes

https://www.10boxcostplus.com/Recipes/Detail/6282/Moroccan_Style_Beef_Kabobs_with_Spiced_Bulgur

Moroccan Style Beef Kabobs with Spiced Bulgur

Yield: 4 servings

Preparation Time: 40 to 45 min; Marinating Time: 30 min to 2 hours

Ingredients

1 lb. boneless beef top sirloin steak OR beef tenderloin steak, cut 1-inch thick

Marinade:

1/4 cup molasses

3 Tablespoons orange juice

2 cloves garlic, minced

1/4 teaspoon ground cumin

Spiced Bulgur:

1/2 cup uncooked bulgur

1/2 cup water

1/3 cup golden raisins

1/4 cup orange juice

1/2 teaspoon pumpkin pie spice

1/2 teaspoon ground cumin

1 clove garlic, minced

1/4 teaspoon salt

2 Tablespoons chopped fresh parsley

You'll Also Need:

8 6-inch bamboo skewers

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 303

Calories From Fat: 45

Total Fat: 5g

Saturated Fat: 2g

Cholesterol: 49mg

Sodium: 212mg

Total Carbohydrates: 34g

Dietary Fiber: 4.2g

Protein: 29g

Using Top Sirloin

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Cut beef steak into 1-1/4-inch pieces. Whisk marinade ingredients in large bowl until smooth. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.

2. Prepare Spiced Bulgur. Combine bulgur, water, raisins, orange juice, pumpkin pie spice, cumin, garlic and salt in small saucepan; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until bulgur is tender and water is absorbed. Fluff with fork; stir in parsley. Keep warm.

3. Soak eight 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef pieces onto skewers, leaving small space between pieces.

4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, 6 to 8 minutes for medium rare to medium doneness, turning occasionally.

5. Serve kabobs with Spiced Bulgur.

An excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and good sources of fiber.

Courtesy of www.KansasBeef.org and The National Cattlemen's Beef Association.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

10Box Cost-Plus Recipes

https://www.10boxcostplus.com/Recipes/Detail/6282/Moroccan_Style_Beef_Kabobs_with_Spiced_Bulgur

By continuing to browse our site, you agree to our use of Cookies, Privacy Policy and Terms of Service .

Email

Sent From

Send To