10Box Cost-Plus Recipes
https://www.10boxcostplus.com/Recipes/Detail/5002/TNT_Tilapia
TNT Tilapia
Yield: 4 servings
Ingredients
| 1 |
lb. |
tilapia fillets
|
|
|
| 2 |
tablespoons |
all purpose flour
|
|
|
| 2 |
tablespoons |
cornmeal
|
|
|
| 1 |
tablespoon |
chili powder
|
|
|
| 2 |
teaspoons |
ground cumin
|
|
|
| 2 |
teaspoons |
ground red pepper (cayenne)
|
|
|
| 1 |
teaspoon |
salt
|
|
|
| 1/2 |
teaspoon |
paprika
|
|
|
| 1/2 |
teaspoon |
black pepper
|
|
|
| 3 |
tablespoons |
cooking oil
|
|
|
Directions:
Pat fish dry with paper towels. Cut into 4 serving size pieces; set aside.
In a shallow dish, stir together flour, cornmeal, chili powder, cumin, red pepper, salt, paprika and black pepper. Dip the fish pieces into flour mixture, turning to coat.
In a large skillet, heat the oil over medium heat. Cook fish in oil for 4-6 minutes or until fish flakes easily with a fork, and fillets are golden brown, turning once.
Remove fish from skillet and drain on paper towels.
Please note that some ingredients and brands may not be available in every store.
10Box Cost-Plus Recipes
https://www.10boxcostplus.com/Recipes/Detail/5002/TNT_Tilapia