Pickled Chicken Nuggets

Yield: Serves 4

Ingredients

1 lb. boneless, skinless chicken breast, cut into large chunks

1/2 - 3/4 cup dill pickle juice*, plus 2 teaspoons

1 cup corn flake crumbs

1 teaspoon Italian seasoning

1/2 cup egg substitute

Nutrition Facts

Yield: Serves 4

Approximate Nutrient Content per serving:

Calories: 180

Calories From Fat: 27

Total Fat: 3g

Cholesterol: 65mg

Sodium: 220mg

Total Carbohydrates: 10g

Protein: 27g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Marinate chicken chunks in pickle juice 15 to 30 minutes. Mix corn flake crumbs and Italian seasoning. Whisk 2 teaspoons pickle juice into egg substitute. With a slotted spoon, transfer the chicken pieces to the egg mixture, stirring to coat. Roll each chicken piece in crumb mixture and place on non-stick baking sheet. Cook 10 minutes at 375 F. *Always discard pickle juice used to marinate foods.

Looking for a great dipping sauce? Try stirring sweet pickle relish into your favorite bottled barbecue sauce. Source: Pickle Packers International, Inc.

Please note that some ingredients and brands may not be available in every store.

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